Ways to quit:
You are here because you want to quit smoking. You are not alone. Some people tend to try quitting through willpower alone, but we have found through our clients and customers that using the available help gives you a much greater chance of success.
One reason why people struggle to quit smoking is due to the nicotine addiction. However, there are numerous alternative methods to feed your nicotine craving without inhaling toxic chemicals. Some enable you to reduce the quantity of nicotine that you consume to help you give up for good.
At VOXPO, we are determined to help smokers take the life-changing decision to switch to a stop smoking aid. At VOXPO, you can discover more about the most popular and most effective way to quit.
Make a list of reasons why you want to quit. If you ever have a moment of temptation, bring out the list to remind yourself of why you decided to stop
Take up some form of exercise. Scientific studies have proven that exercise cuts cravings by producing anti-craving chemicals. Even a five minute walk could help.
Register for VOXPO for free to learn from scientific experts, gain advice, meet other like-minded individuals and receive discounts on products that could help you quit.
Identify what usually triggers your cravings and make a note to distract yourself or remove yourself from a situation when these cravings make an appearance
Have you heard?: In 2020, e-cigarettes containing nicotine were the most popular stop smoking aid. (PHE, 2021)